Bérenger Lahouste 5x1000m/0:10r row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,086 |
| Overall Time | 22:01.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 117 |
February 03, 2021 11:40:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 880 | 30 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 30 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 31 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 31 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 30 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 29 | |
| r86 |
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Workout Graph
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