Bérenger Lahouste 4x4:00/3:00r row
4,301
Meters
16:00.0
Time
1:51.6
Pace
310
Calories
150
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 227 |
February 11, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301 | 1:51.6 | 252 | 1162 | 33 | 150 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 33 | 149 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 33 | 151 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 34 | 152 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 32 | 147 |
| r2,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.