Bérenger Lahouste 4x3000m/4:00r row
12,000
Meters
43:58.7
Time
1:49.9
Pace
883
Calories
155
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,019 |
| Overall Time | 59:58.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 1822 |
| Drag Factor | 135 |
February 11, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 12,000 | 1:49.9 | 263 | 1204 | 33 | 155 |
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1238 | 33 | 156 |
| 10:43.6 | 3,000 | 1:47.2 | 284 | 1275 | 33 | 159 |
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1187 | 32 | 156 |
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1121 | 32 | 150 |
| r3,019 |
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Workout Graph
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