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Bérenger Lahouste 3000m row

3,000

Meters

11:01.1

Time

1:50.1

Pace

210

Calories

156

Heart Rate

Average Watts262
Calories Per Hour1143
Stroke Rate32
Stroke Count356
Drag Factor148

March 02, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:01.1 3,000 1:50.1 262 1143 210 32 156
0:23.8 100 1:59.0 208 907 6 33 123
0:21.7 200 1:48.5 274 1161 7 33 138
0:21.4 300 1:47.0 286 1177 7 31 146
0:21.7 400 1:48.5 274 1161 7 33 152
0:22.2 500 1:51.0 256 1135 7 32 153
0:22.4 600 1:52.0 249 1125 7 32 154
0:22.4 700 1:52.0 249 1125 7 32 154
0:22.1 800 1:50.5 259 1140 7 33 155
0:22.2 900 1:51.0 256 1135 7 30 156
0:22.3 1,000 1:51.5 252 1130 7 32 156
0:21.8 1,100 1:49.0 270 1155 7 33 158
0:22.1 1,200 1:50.5 259 1140 7 33 157
0:22.5 1,300 1:52.5 246 1120 7 32 157
0:22.2 1,400 1:51.0 256 1135 7 32 158
0:22.0 1,500 1:50.0 263 1145 7 33 158
0:21.7 1,600 1:48.5 274 1161 7 30 161
0:22.1 1,700 1:50.5 259 1140 7 33 161
0:21.8 1,800 1:49.0 270 1155 7 33 161
0:21.9 1,900 1:49.5 267 1150 7 33 162
0:22.1 2,000 1:50.5 259 1140 7 33 161
0:22.1 2,100 1:50.5 259 1140 7 33 162
0:22.1 2,200 1:50.5 259 1140 7 33 162
0:22.1 2,300 1:50.5 259 1140 7 33 160
0:22.4 2,400 1:52.0 249 1125 7 32 161
0:22.3 2,500 1:51.5 252 1130 7 32 160
0:22.3 2,600 1:51.5 252 1130 7 32 160
0:22.0 2,700 1:50.0 263 1145 7 33 160
0:21.9 2,800 1:49.5 267 1150 7 33 162
0:21.2 2,900 1:46.0 294 1188 7 31 163
0:20.4 3,000 1:42.0 330 1411 8 35 165

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Workout Graph

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