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Bérenger Lahouste 4000m row

4,000

Meters

14:36.7

Time

1:49.5

Pace

279

Calories

157

Heart Rate

Average Watts266
Calories Per Hour1145
Stroke Rate32
Stroke Count471
Drag Factor147

March 02, 2021 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:36.7 4,000 1:49.5 266 1145 279 32 157
0:23.5 100 1:57.5 216 919 6 33 123
0:22.3 200 1:51.5 252 1130 7 32 136
0:21.6 300 1:48.0 278 1166 7 33 145
0:22.1 400 1:50.5 259 1140 7 33 149
0:22.0 500 1:50.0 263 1145 7 30 151
0:21.8 600 1:49.0 270 1155 7 33 154
0:21.6 700 1:48.0 278 1166 7 33 156
0:21.8 800 1:49.0 270 1155 7 30 156
0:21.6 900 1:48.0 278 1166 7 33 158
0:21.7 1,000 1:48.5 274 1161 7 30 158
0:21.6 1,100 1:48.0 278 1166 7 33 158
0:22.0 1,200 1:50.0 263 1145 7 33 158
0:21.9 1,300 1:49.5 267 1150 7 30 158
0:21.9 1,400 1:49.5 267 1150 7 33 158
0:21.9 1,500 1:49.5 267 1150 7 33 160
0:21.8 1,600 1:49.0 270 1155 7 30 160
0:22.1 1,700 1:50.5 259 1140 7 33 159
0:21.9 1,800 1:49.5 267 1150 7 33 160
0:21.8 1,900 1:49.0 270 1155 7 33 161
0:22.0 2,000 1:50.0 263 1145 7 30 161
0:21.9 2,100 1:49.5 267 1150 7 33 161
0:22.0 2,200 1:50.0 263 1145 7 33 161
0:22.0 2,300 1:50.0 263 1145 7 30 161
0:21.9 2,400 1:49.5 267 1150 7 33 160
0:21.9 2,500 1:49.5 267 1150 7 33 162
0:22.0 2,600 1:50.0 263 1145 7 33 161
0:22.0 2,700 1:50.0 263 1145 7 30 161
0:22.0 2,800 1:50.0 263 1145 7 33 162
0:22.0 2,900 1:50.0 263 1145 7 33 161
0:21.8 3,000 1:49.0 270 1155 7 33 162
0:21.9 3,100 1:49.5 267 1150 7 33 162
0:21.9 3,200 1:49.5 267 1150 7 30 162
0:22.1 3,300 1:50.5 259 1140 7 33 162
0:22.1 3,400 1:50.5 259 1140 7 33 163
0:22.0 3,500 1:50.0 263 1145 7 33 162
0:22.0 3,600 1:50.0 263 1145 7 33 162
0:22.2 3,700 1:51.0 256 1135 7 32 162
0:21.5 3,800 1:47.5 282 1172 7 34 163
0:21.4 3,900 1:47.0 286 1177 7 31 164
0:21.4 4,000 1:47.0 286 1177 7 34 164

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Workout Graph

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