Bérenger Lahouste 5000m row
5,000
Meters
18:14.1
Time
1:49.4
Pace
349
Calories
153
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 144 |
March 02, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1148 | 349 | 32 | 153 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | 106 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 35 | 121 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 33 | 132 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 | 137 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 141 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 33 | 143 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 33 | 145 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1150 | 7 | 33 | 146 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 30 | 147 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 33 | 148 |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1155 | 7 | 33 | 149 |
| 0:22.2 | 1,200 | 1:51.0 | 256 | 1135 | 7 | 30 | 149 |
| 0:22.3 | 1,300 | 1:51.5 | 252 | 1130 | 7 | 32 | 148 |
| 0:22.5 | 1,400 | 1:52.5 | 246 | 1120 | 7 | 32 | 149 |
| 0:21.9 | 1,500 | 1:49.5 | 267 | 1150 | 7 | 33 | 150 |
| 0:21.9 | 1,600 | 1:49.5 | 267 | 1150 | 7 | 30 | 151 |
| 0:21.5 | 1,700 | 1:47.5 | 282 | 1172 | 7 | 33 | 152 |
| 0:21.5 | 1,800 | 1:47.5 | 282 | 1172 | 7 | 31 | 154 |
| 0:21.3 | 1,900 | 1:46.5 | 290 | 1183 | 7 | 34 | 155 |
| 0:21.7 | 2,000 | 1:48.5 | 274 | 1161 | 7 | 30 | 155 |
| 0:21.7 | 2,100 | 1:48.5 | 274 | 1161 | 7 | 33 | 156 |
| 0:21.6 | 2,200 | 1:48.0 | 278 | 1166 | 7 | 33 | 157 |
| 0:21.9 | 2,300 | 1:49.5 | 267 | 1150 | 7 | 30 | 157 |
| 0:22.2 | 2,400 | 1:51.0 | 256 | 1135 | 7 | 32 | 156 |
| 0:22.1 | 2,500 | 1:50.5 | 259 | 1140 | 7 | 33 | 155 |
| 0:22.1 | 2,600 | 1:50.5 | 259 | 1140 | 7 | 33 | 156 |
| 0:21.4 | 2,700 | 1:47.0 | 286 | 1177 | 7 | 31 | 157 |
| 0:21.7 | 2,800 | 1:48.5 | 274 | 1161 | 7 | 33 | 157 |
| 0:21.8 | 2,900 | 1:49.0 | 270 | 1155 | 7 | 30 | 157 |
| 0:21.5 | 3,000 | 1:47.5 | 282 | 1172 | 7 | 33 | 159 |
| 0:21.7 | 3,100 | 1:48.5 | 274 | 1161 | 7 | 30 | 159 |
| 0:21.5 | 3,200 | 1:47.5 | 282 | 1172 | 7 | 33 | 160 |
| 0:21.9 | 3,300 | 1:49.5 | 267 | 1150 | 7 | 30 | 159 |
| 0:22.2 | 3,400 | 1:51.0 | 256 | 1135 | 7 | 32 | 158 |
| 0:21.9 | 3,500 | 1:49.5 | 267 | 1150 | 7 | 33 | 158 |
| 0:22.0 | 3,600 | 1:50.0 | 263 | 1145 | 7 | 33 | 158 |
| 0:22.1 | 3,700 | 1:50.5 | 259 | 1140 | 7 | 30 | 158 |
| 0:21.6 | 3,800 | 1:48.0 | 278 | 1166 | 7 | 33 | 159 |
| 0:21.9 | 3,900 | 1:49.5 | 267 | 1150 | 7 | 33 | 159 |
| 0:21.7 | 4,000 | 1:48.5 | 274 | 1161 | 7 | 33 | 160 |
| 0:21.4 | 4,100 | 1:47.0 | 286 | 1177 | 7 | 31 | 162 |
| 0:21.7 | 4,200 | 1:48.5 | 274 | 1161 | 7 | 33 | 160 |
| 0:21.7 | 4,300 | 1:48.5 | 274 | 1161 | 7 | 30 | 162 |
| 0:21.7 | 4,400 | 1:48.5 | 274 | 1161 | 7 | 33 | 162 |
| 0:21.8 | 4,500 | 1:49.0 | 270 | 1155 | 7 | 33 | 163 |
| 0:21.6 | 4,600 | 1:48.0 | 278 | 1166 | 7 | 31 | 161 |
| 0:21.5 | 4,700 | 1:47.5 | 282 | 1172 | 7 | 33 | 163 |
| 0:21.7 | 4,800 | 1:48.5 | 274 | 1161 | 7 | 33 | 162 |
| 0:21.7 | 4,900 | 1:48.5 | 274 | 1161 | 7 | 30 | 162 |
| 0:21.0 | 5,000 | 1:45.0 | 302 | 1200 | 7 | 34 | 164 |
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Workout Graph
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