Bérenger Lahouste 13x400m/1:30r row
5,200
Meters
17:15.8
Time
1:39.5
Pace
430
Calories
161
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,743 |
| Overall Time | 36:45.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 36 |
| Stroke Count | 624 |
| Drag Factor | 141 |
March 15, 2021 19:17:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 5,200 | 1:39.5 | 354 | 1494 | 36 | 161 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 36 | 148 |
| 1:17.8 | 400 | 1:37.2 | 381 | 1573 | 38 | 157 |
| 1:17.3 | 400 | 1:36.6 | 388 | 1630 | 38 | 161 |
| 1:18.0 | 400 | 1:37.5 | 378 | 1569 | 38 | 163 |
| 1:18.8 | 400 | 1:38.5 | 366 | 1553 | 37 | 163 |
| 1:17.4 | 400 | 1:36.7 | 386 | 1581 | 38 | 167 |
| 1:17.7 | 400 | 1:37.1 | 382 | 1575 | 37 | 167 |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 35 | 164 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 35 | 164 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 35 | 162 |
| 1:22.7 | 400 | 1:43.3 | 317 | 1349 | 35 | 160 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 34 | 159 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 34 | 160 |
| r543 |
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Workout Graph
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