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Bérenger Lahouste v60m/0:34r...20 row

1,200

Meters

3:45.6

Time

1:34.0

Pace

99

Calories

Rest Distance425
Rest Time9:32.0
Overall Distance1,625
Overall Time13:17.6
Average Watts421
Calories Per Hour1579
Stroke Rate44
Stroke Count166
Drag Factor142

March 17, 2021 11:17:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:45.6 1,200 1:34.0 421 1579 44
0:12.2 60 1:41.6 333 1180 40
r: 0:34 19
0:11.5 60 1:35.8 398 1565 42
r: 0:35 26
0:11.4 60 1:35.0 408 1578 42
r: 0:33 25
0:11.4 60 1:35.0 408 1578 47
r: 0:34 21
0:11.5 60 1:35.8 398 1565 47
r: 0:34 21
0:11.3 60 1:34.1 419 1592 48
r: 0:32 22
0:11.3 60 1:34.1 419 1592 48
r: 0:34 30
0:11.5 60 1:35.8 398 1565 47
r: 0:35 39
0:11.0 60 1:31.6 454 1636 49
r: 0:33 20
0:10.8 60 1:30.0 480 1666 45
r: 1:07 28
0:11.0 60 1:31.6 454 1636 44
r: 0:42 24
0:11.2 60 1:33.3 430 1607 43
r: 0:31 24
0:11.1 60 1:32.5 442 1621 43
r: 0:27 18
0:11.1 60 1:32.5 442 1621 43
r: 0:27 18
0:11.0 60 1:31.6 454 1636 44
r: 0:20 18
0:11.0 60 1:31.6 454 1636 44
r: 0:19 18
0:11.1 60 1:32.5 442 1621 43
r: 0:12 19
0:11.2 60 1:33.3 430 1607 43
r: 0:14 17
0:11.6 60 1:36.6 387 1551 42
r: 0:09 18
0:11.4 60 1:35.0 408 1578 42
r425

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