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Bérenger Lahouste v10:00/2:00r...22 row

3,809

Meters

13:30.0

Time

1:46.3

Pace

289

Calories

139

Heart Rate

Rest Distance8,194
Rest Time39:00.0
Overall Distance12,003
Overall Time52:30.0
Average Watts291
Calories Per Hour1284
Stroke Rate34
Stroke Count459
Drag Factor145

March 24, 2021 11:50:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,809 1:46.3 291 1284 34 139
10:00.0 2,660 1:52.7 244 1134 32 143
r: 2:00 11
0:10.0 52 1:36.1 394 1440 36 111
r: 5:00 981
0:10.0 57 1:27.7 519 1800 48 121
r: 1:00 202
0:10.0 55 1:30.9 466 1800 42 125
r: 1:00 209
0:10.0 56 1:29.2 492 1800 42 128
r: 1:00 211
0:10.0 55 1:30.9 466 1800 42 128
r: 1:00 214
0:10.0 54 1:32.5 441 1800 42 129
r: 4:00 899
0:10.0 53 1:34.3 417 1440 36 126
r: 1:00 230
0:10.0 54 1:32.5 441 1800 42 132
r: 1:00 227
0:10.0 57 1:27.7 519 1800 42 137
r: 1:00 205
0:10.0 57 1:27.7 519 1800 42 134
r: 1:00 212
0:10.0 57 1:27.7 519 1800 42 130
r: 4:00 897
0:10.0 53 1:34.3 417 1440 36 130
r: 1:00 224
0:10.0 55 1:30.9 466 1800 42 134
r: 1:00 213
0:10.0 56 1:29.2 492 1800 42 135
r: 1:00 205
0:10.0 54 1:32.5 441 1800 42 130
r: 1:00 220
0:10.0 55 1:30.9 466 1800 42 132
r: 4:00 863
0:10.0 52 1:36.1 394 1440 36 125
r: 1:00 216
0:10.0 55 1:30.9 466 1800 42 129
r: 1:00 217
0:10.0 54 1:32.5 441 1800 36 131
r: 1:00 219
0:10.0 55 1:30.9 466 1800 42 131
r: 1:00 217
0:10.0 53 1:34.3 417 1440 36 131
r: 4:00 1,102
r8,194

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Workout Graph

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