Bérenger Lahouste v500m/r...10 row
2,517
Meters
10:07.2
Time
2:00.6
Pace
169
Calories
134
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 3,891 |
| Overall Time | 16:38.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 142 |
March 26, 2021 10:04:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,517 | 2:00.6 | 199 | 1001 | 31 | 134 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | 130 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 137 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | 129 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 142 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 29 | 132 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 143 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 29 | 136 | |
| r: 2:01 | 424 | ||||||
| 0:15.2 | 80 | 1:35.0 | 408 | 1657 | 39 | 128 | |
| 0:47.9 | 220 | 1:48.8 | 271 | 1202 | 36 | 145 | |
| r: 4:02 | 903 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 30 | 135 | |
| r: 0:28 | 47 | ||||||
| r1,374 |
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Workout Graph
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