Bérenger Lahouste 12x250m/0:40r row
3,000
Meters
9:56.0
Time
1:39.3
Pace
247
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 17:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 148 |
April 01, 2021 11:11:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000 | 1:39.3 | 357 | 1491 | 34 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 35 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 38 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 36 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | |
| r206 |
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