Bérenger Lahouste 4x750m/1:00r row
3,000
Meters
10:47.9
Time
1:47.9
Pace
227
Calories
146
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 13:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 153 |
April 14, 2021 11:49:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1261 | 32 | 146 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 32 | 133 |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 32 | 145 |
| 2:34.7 | 750 | 1:43.1 | 319 | 1396 | 33 | 153 |
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 33 | 158 |
| r45 |
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Workout Graph
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