Bérenger Lahouste 3000m row
3,000
Meters
12:26.4
Time
2:04.4
Pace
208
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 154 |
April 14, 2021 12:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 1003 | 208 | 28 | 137 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 20 | 34 | 147 |
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 14 | 25 | 128 |
| 0:47.7 | 750 | 1:35.4 | 403 | 1660 | 22 | 36 | 154 |
| 1:15.7 | 1,000 | 2:31.4 | 101 | 618 | 13 | 26 | 130 |
| 0:48.5 | 1,250 | 1:37.0 | 383 | 1558 | 21 | 33 | 154 |
| 1:18.0 | 1,500 | 2:36.0 | 92 | 600 | 13 | 25 | 126 |
| 0:47.7 | 1,750 | 1:35.4 | 403 | 1660 | 22 | 35 | 154 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 585 | 13 | 23 | 125 |
| 0:49.4 | 2,250 | 1:38.8 | 363 | 1530 | 21 | 34 | 151 |
| 1:18.3 | 2,500 | 2:36.6 | 91 | 597 | 13 | 23 | 126 |
| 0:47.9 | 2,750 | 1:35.8 | 398 | 1653 | 22 | 34 | 153 |
| 1:11.5 | 3,000 | 2:23.0 | 120 | 704 | 14 | 26 | 133 |
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Workout Graph
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