Bérenger Lahouste 4x10:00/2:00r row
10,983
Meters
40:00.0
Time
1:49.2
Pace
819
Calories
163
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,037 |
| Overall Time | 46:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 1243 |
| Drag Factor | 146 |
April 16, 2021 20:12:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,983 | 1:49.2 | 268 | 1228 | 31 | 163 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1176 | 31 | 151 |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1242 | 31 | 162 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1278 | 31 | 169 |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 31 | 170 |
| r54 |
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Workout Graph
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