Bérenger Lahouste v1000m/1:15r...8 row
6,000
Meters
20:55.6
Time
1:44.6
Pace
470
Calories
156
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 35:55.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 145 |
April 17, 2021 20:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.6 | 6,000 | 1:44.6 | 306 | 1347 | 32 | 156 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 32 | 147 | |
| r: 1:15 | 16 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 35 | 160 | |
| r: 2:30 | 21 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 32 | 159 | |
| r: 1:15 | 18 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 34 | 165 | |
| r: 2:30 | 17 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 32 | 157 | |
| r: 1:15 | 19 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | 161 | |
| r: 2:30 | 14 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 31 | 153 | |
| r: 1:15 | 14 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 158 | |
| r: 2:30 | 302 | ||||||
| r421 |
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Workout Graph
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