Bérenger Lahouste v100m/1:00r...9 row
2,500
Meters
7:55.5
Time
1:35.1
Pace
220
Calories
150
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 15:55.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 146 |
April 25, 2021 10:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.5 | 2,500 | 1:35.1 | 407 | 1665 | 37 | 150 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | 103 | |
| r: 1:00 | 23 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 39 | 140 | |
| r: 1:00 | 19 | ||||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1741 | 39 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1579 | 37 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1579 | 37 | 158 | |
| r: 1:00 | 17 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1732 | 37 | 159 | |
| r: 1:00 | 18 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 38 | 151 | |
| r: 1:00 | 17 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 139 | |
| r142 |
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