Bérenger Lahouste 8x150m/3:00r row
1,200
Meters
3:37.9
Time
1:30.7
Pace
112
Calories
140
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 24:37.9 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 146 |
April 25, 2021 10:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,200 | 1:30.7 | 468 | 1850 | 39 | 140 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | 141 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | 141 |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 42 | 139 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 42 | 140 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 40 | 143 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | 140 |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 37 | 137 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 37 | 141 |
| r1,963 |
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Workout Graph
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