Bérenger Lahouste v0:30/r...16 row
2,266
Meters
8:00.0
Time
1:45.9
Pace
169
Calories
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 145 |
April 26, 2021 19:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,266 | 1:45.9 | 295 | 1267 | 31 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 2:00 | 297 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 2:00 | 370 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 2:00 | 388 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| r: 2:00 | 489 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | |
| r: 2:00 | 476 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 34 | |
| r: 2:00 | 457 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 2:00 | 477 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 2:00 | 484 | |||||
| r3,438 |
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Workout Graph
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