Bérenger Lahouste v4:00/1:00r...14 row
12,479
Meters
45:30.0
Time
1:49.3
Pace
927
Calories
143
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 13,166 |
| Overall Time | 1:03:10.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 147 |
May 06, 2021 11:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 12,479 | 1:49.3 | 267 | 1222 | 30 | 143 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 29 | 123 | |
| r: 1:00 | 66 | ||||||
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 31 | 146 | |
| r: 1:30 | 21 | ||||||
| 5:30.0 | 1,533 | 1:47.6 | 281 | 1265 | 31 | 146 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 31 | 150 | |
| r: 1:30 | 19 | ||||||
| 4:30.0 | 1,262 | 1:46.9 | 286 | 1280 | 31 | 149 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 31 | 148 | |
| r: 1:30 | 17 | ||||||
| 3:30.0 | 979 | 1:47.2 | 284 | 1268 | 31 | 148 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 31 | 147 | |
| r: 1:30 | 94 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1272 | 31 | 145 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | 147 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 33 | 145 | |
| r: 1:30 | 138 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 139 | |
| r: 1:30 | 222 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 129 | |
| r: 0:10 | 29 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 27 | 116 | |
| r687 |
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Workout Graph
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