Bérenger Lahouste v1000m/r...12 row
6,000
Meters
22:15.9
Time
1:51.3
Pace
431
Calories
146
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 30:15.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 145 |
May 15, 2021 20:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.9 | 6,000 | 1:51.3 | 254 | 1161 | 30 | 146 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 32 | 143 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 30 | 145 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 147 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 149 | |
| r: 4:00 | 832 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 30 | 145 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 147 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 150 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | 152 | |
| r: 4:00 | 908 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 30 | 145 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | 149 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | 151 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | 153 | |
| r1,740 |
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Workout Graph
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