Bérenger Lahouste 12x0:30/0:45r row
1,762
Meters
6:00.0
Time
1:42.1
Pace
139
Calories
132
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 146 |
May 15, 2021 20:37:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,762 | 1:42.1 | 328 | 1390 | 32 | 132 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 129 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 134 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 128 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | 135 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 137 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 135 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 138 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 140 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 137 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 100 |
| r193 |
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