Bérenger Lahouste 5x3:00/1:00r row
4,218
Meters
15:00.0
Time
1:46.6
Pace
320
Calories
152
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 19:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 153 |
May 16, 2021 14:39:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,218 | 1:46.6 | 288 | 1280 | 31 | 152 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 32 | 144 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 32 | 153 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 32 | 157 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 32 | 156 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 31 | 154 |
| r824 |
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Workout Graph
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