Bérenger Lahouste v1000m/0:13r...13 row
6,000
Meters
22:55.1
Time
1:54.5
Pace
426
Calories
134
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 6,248 |
| Overall Time | 33:37.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 152 |
May 16, 2021 15:34:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.1 | 6,000 | 1:54.5 | 233 | 1115 | 29 | 134 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 28 | 133 | |
| r: 0:13 | 30 | ||||||
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 28 | 124 | |
| r: 0:04 | 12 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 146 | |
| r: 1:02 | 18 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | 147 | |
| r: 1:02 | 24 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | 150 | |
| r: 1:01 | 18 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 147 | |
| r: 1:02 | 19 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 147 | |
| r: 1:01 | 20 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | 146 | |
| r: 1:02 | 17 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 142 | |
| r: 1:02 | 18 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | 145 | |
| r: 1:01 | 21 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 146 | |
| r: 1:02 | 19 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 140 | |
| r: 1:02 | 17 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 136 | |
| r: 0:08 | 15 | ||||||
| r248 |
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Workout Graph
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