Bérenger Lahouste v2000m/2:00r...5 row
8,000
Meters
29:54.0
Time
1:52.1
Pace
574
Calories
151
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,577 |
| Overall Time | 37:54.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 158 |
June 21, 2021 19:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.0 | 8,000 | 1:52.1 | 248 | 1151 | 29 | 151 | |
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1296 | 30 | 163 | |
| r: 2:00 | 398 | ||||||
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1242 | 30 | 157 | |
| r: 2:00 | 385 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 29 | 148 | |
| r: 2:00 | 409 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1068 | 29 | 145 | |
| r: 2:00 | 385 | ||||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 29 | 145 | |
| r1,577 |
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Workout Graph
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