Bérenger Lahouste 5000m row
5,000
Meters
17:42.2
Time
1:46.2
Pace
379
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 3024 |
| Drag Factor | 170 |
June 22, 2021 16:31:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.2 | 5,000 | 1:46.2 | 292 | 1284 | 379 | 31 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 37 | 31 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 38 | 31 |
| 1:46.5 | 1,500 | 1:46.5 | 290 | 1284 | 38 | 31 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1288 | 38 | 31 |
| 1:45.7 | 2,500 | 1:45.7 | 296 | 1294 | 38 | 31 |
| 1:45.8 | 3,000 | 1:45.8 | 296 | 1293 | 38 | 31 |
| 1:45.4 | 3,500 | 1:45.4 | 299 | 1297 | 38 | 31 |
| 1:46.6 | 4,000 | 1:46.6 | 289 | 1283 | 38 | 31 |
| 1:46.2 | 4,500 | 1:46.2 | 292 | 1288 | 38 | 31 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1294 | 38 | 31 |
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Conditioning