Bérenger Lahouste 5000m row
5,000
Meters
17:48.2
Time
1:46.8
Pace
379
Calories
153
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 2938 |
| Drag Factor | 171 |
June 25, 2021 15:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.2 | 5,000 | 1:46.8 | 287 | 1277 | 379 | 30 | 153 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 38 | 30 | 147 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 38 | 30 | 150 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1282 | 38 | 30 | 153 |
| 1:46.9 | 2,000 | 1:46.9 | 287 | 1279 | 38 | 30 | 155 |
| 1:46.5 | 2,500 | 1:46.5 | 290 | 1284 | 38 | 30 | 157 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1276 | 38 | 30 | 157 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1239 | 37 | 30 | 157 |
| 1:46.7 | 4,000 | 1:46.7 | 288 | 1282 | 38 | 30 | 158 |
| 1:46.7 | 4,500 | 1:46.7 | 288 | 1282 | 38 | 30 | 159 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1283 | 38 | 30 | 159 |
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Conditioning