Bérenger Lahouste 5000m row
5,000
Meters
17:39.6
Time
1:45.9
Pace
381
Calories
156
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 2982 |
| Drag Factor | 173 |
June 26, 2021 16:06:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.6 | 5,000 | 1:45.9 | 294 | 1294 | 381 | 30 | 156 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 37 | 31 | 148 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 38 | 30 | 153 |
| 1:47.6 | 1,500 | 1:47.6 | 281 | 1237 | 37 | 30 | 154 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1283 | 38 | 31 | 156 |
| 1:45.9 | 2,500 | 1:45.9 | 295 | 1291 | 38 | 31 | 159 |
| 1:46.2 | 3,000 | 1:46.2 | 292 | 1288 | 38 | 31 | 160 |
| 1:46.4 | 3,500 | 1:46.4 | 291 | 1285 | 38 | 30 | 161 |
| 1:45.8 | 4,000 | 1:45.8 | 296 | 1293 | 38 | 30 | 163 |
| 1:44.4 | 4,500 | 1:44.4 | 308 | 1344 | 39 | 31 | 166 |
| 1:41.7 | 5,000 | 1:41.7 | 333 | 1415 | 40 | 31 | 169 |
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Workout Graph
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Conditioning