Bérenger Lahouste v100m/1:00r...9 row
2,100
Meters
6:52.3
Time
1:38.1
Pace
176
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 18:52.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 188 |
July 01, 2021 10:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,100 | 1:38.1 | 370 | 1536 | 33 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 1:00 | 23 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 36 | |
| r: 1:00 | 19 | |||||
| 1:20.5 | 400 | 1:40.6 | 344 | 1475 | 33 | |
| r: 3:00 | 16 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 34 | |
| r: 1:00 | 23 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 33 | |
| r: 1:00 | 20 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 31 | |
| r: 3:00 | 18 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | |
| r: 1:00 | 16 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 32 | |
| r: 1:00 | 18 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 32 | |
| r153 |
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Workout Graph
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