Bérenger Lahouste 5000m row
5,000
Meters
17:37.1
Time
1:45.7
Pace
383
Calories
157
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 2854 |
| Drag Factor | 185 |
July 01, 2021 20:06:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.1 | 5,000 | 1:45.7 | 296 | 1304 | 383 | 29 | 157 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 39 | 31 | 153 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 38 | 29 | 154 |
| 1:46.1 | 1,500 | 1:46.1 | 293 | 1289 | 38 | 29 | 157 |
| 1:47.1 | 2,000 | 1:47.1 | 285 | 1277 | 38 | 29 | 157 |
| 1:46.2 | 2,500 | 1:46.2 | 292 | 1288 | 38 | 29 | 160 |
| 1:46.4 | 3,000 | 1:46.4 | 291 | 1285 | 38 | 29 | 160 |
| 1:46.5 | 3,500 | 1:46.5 | 290 | 1284 | 38 | 29 | 161 |
| 1:45.4 | 4,000 | 1:45.4 | 299 | 1297 | 38 | 30 | 164 |
| 1:44.9 | 4,500 | 1:44.9 | 303 | 1338 | 39 | 30 | 165 |
| 1:43.3 | 5,000 | 1:43.3 | 318 | 1359 | 39 | 30 | 168 |
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Workout Graph
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Conditioning