Bérenger Lahouste 20:00 row
5,677
Meters
20:00.0
Time
1:45.6
Pace
437
Calories
155
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 1822 |
| Drag Factor | 171 |
July 05, 2021 11:06:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,677 | 1:45.6 | 296 | 1311 | 437 | 30 | 155 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 1104 | 92 | 31 | 157 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 1056 | 88 | 30 | 159 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 1032 | 86 | 30 | 159 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 1020 | 85 | 30 | 158 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 1032 | 86 | 30 | 161 |
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FTP 20 Minutes