Bérenger Lahouste 5000m row
5,000
Meters
17:46.7
Time
1:46.6
Pace
377
Calories
154
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 2920 |
| Drag Factor | 173 |
July 06, 2021 11:07:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.7 | 5,000 | 1:46.6 | 288 | 1272 | 377 | 30 | 154 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 40 | 31 | 155 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 38 | 30 | 156 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1282 | 38 | 30 | 156 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1283 | 38 | 30 | 156 |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1229 | 37 | 29 | 157 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 30 | 156 |
| 1:46.6 | 3,500 | 1:46.6 | 289 | 1283 | 38 | 30 | 158 |
| 1:48.0 | 4,000 | 1:48.0 | 278 | 1233 | 37 | 30 | 156 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1236 | 37 | 30 | 158 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 30 | 157 |
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Conditioning