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Bérenger Lahouste v100m/0:30r...25 row

7,500

Meters

24:41.5

Time

1:38.7

Pace

625

Calories

139

Heart Rate

Rest Distance3,933
Rest Time30:00.0
Overall Distance11,433
Overall Time54:41.5
Average Watts363
Calories Per Hour1518
Stroke Rate33
Stroke Count1191
Drag Factor164

July 06, 2021 16:30:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:41.5 7,500 1:38.7 363 1518 33 139
0:18.2 100 1:31.0 464 1780 36 109
r: 0:30 25
0:37.2 200 1:33.0 435 1741 36 145
r: 0:30 17
0:56.0 300 1:33.3 430 1735 34 154
r: 0:30 15
1:16.7 400 1:35.8 397 1642 33 160
r: 0:30 11
1:41.7 500 1:41.7 333 1415 31 157
r: 5:00 732
0:17.8 100 1:29.0 496 1820 34 131
r: 0:30 23
0:36.3 200 1:30.7 468 1884 35 154
r: 0:30 21
0:57.1 300 1:35.1 406 1639 33 160
r: 0:30 25
1:16.9 400 1:36.1 394 1638 33 163
r: 0:30 18
1:39.6 500 1:39.6 354 1481 31 162
r: 5:00 745
0:17.7 100 1:28.5 505 1830 37 131
r: 0:30 22
0:36.3 200 1:30.7 468 1884 35 151
r: 0:30 19
0:59.1 300 1:38.5 366 1522 31 157
r: 0:30 16
1:20.8 400 1:41.0 340 1425 31 156
r: 0:30 16
1:43.6 500 1:43.6 315 1355 31 155
r: 5:00 1,056
0:18.0 100 1:30.0 480 1800 37 131
r: 0:30 21
0:36.6 200 1:31.5 457 1770 34 151
r: 0:30 19
0:59.1 300 1:38.5 366 1522 31 156
r: 0:30 14
1:23.0 400 1:43.7 313 1344 30 153
r: 0:30 19
1:44.3 500 1:44.3 308 1346 30 155
r: 5:00 1,034
0:18.2 100 1:31.0 464 1780 36 129
r: 0:30 25
0:37.3 200 1:33.2 432 1737 34 151
r: 0:30 15
1:01.2 300 1:42.0 330 1411 31 154
r: 0:30 12
1:22.9 400 1:43.6 315 1346 30 153
r: 0:30 13
1:46.0 500 1:46.0 294 1290 31 152
r3,933

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