Bérenger Lahouste 5000m row
5,000
Meters
17:15.9
Time
1:43.5
Pace
393
Calories
156
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 2825 |
| Drag Factor | 167 |
July 13, 2021 20:02:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.9 | 5,000 | 1:43.5 | 315 | 1365 | 393 | 29 | 156 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 41 | 31 | 149 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 40 | 30 | 153 |
| 1:44.0 | 1,500 | 1:44.0 | 311 | 1350 | 39 | 29 | 155 |
| 1:44.0 | 2,000 | 1:44.0 | 311 | 1350 | 39 | 29 | 157 |
| 1:44.3 | 2,500 | 1:44.3 | 308 | 1346 | 39 | 29 | 159 |
| 1:44.4 | 3,000 | 1:44.4 | 308 | 1344 | 39 | 29 | 160 |
| 1:44.3 | 3,500 | 1:44.3 | 308 | 1346 | 39 | 30 | 160 |
| 1:45.4 | 4,000 | 1:45.4 | 299 | 1297 | 38 | 30 | 160 |
| 1:44.1 | 4,500 | 1:44.1 | 310 | 1348 | 39 | 30 | 163 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1409 | 40 | 31 | 165 |
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Workout Graph
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Conditioning