Bérenger Lahouste 5000m row
5,000
Meters
17:16.0
Time
1:43.6
Pace
394
Calories
161
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 2949 |
| Drag Factor | 164 |
July 19, 2021 19:31:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.0 | 5,000 | 1:43.6 | 315 | 1369 | 394 | 31 | 161 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 41 | 32 | 156 |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1360 | 39 | 31 | 160 |
| 1:43.7 | 1,500 | 1:43.7 | 314 | 1353 | 39 | 31 | 161 |
| 1:44.1 | 2,000 | 1:44.1 | 310 | 1348 | 39 | 31 | 163 |
| 1:44.6 | 2,500 | 1:44.6 | 306 | 1342 | 39 | 30 | 163 |
| 1:44.7 | 3,000 | 1:44.7 | 305 | 1340 | 39 | 31 | 163 |
| 1:44.8 | 3,500 | 1:44.8 | 304 | 1339 | 39 | 31 | 164 |
| 1:45.0 | 4,000 | 1:45.0 | 302 | 1337 | 39 | 31 | 166 |
| 1:44.1 | 4,500 | 1:44.1 | 310 | 1348 | 39 | 31 | 167 |
| 1:41.3 | 5,000 | 1:41.3 | 337 | 1457 | 41 | 31 | 172 |
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Workout Graph
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Conditioning