Bérenger Lahouste v0:30/1:00r...10 row
1,680
Meters
5:00.0
Time
1:29.2
Pace
162
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 14:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 161 |
July 19, 2021 19:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,680 | 1:29.2 | 492 | 1944 | 36 | 133 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 143 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 150 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 152 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 152 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 150 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 153 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 151 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 153 | |
| r172 |
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The Power Belt