Bérenger Lahouste 5000m row
5,000
Meters
17:13.2
Time
1:43.3
Pace
394
Calories
157
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 2872 |
| Drag Factor | 173 |
July 21, 2021 08:44:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.2 | 5,000 | 1:43.3 | 317 | 1372 | 394 | 30 | 157 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 42 | 31 | 150 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 39 | 30 | 153 |
| 1:44.1 | 1,500 | 1:44.1 | 310 | 1348 | 39 | 31 | 155 |
| 1:43.5 | 2,000 | 1:43.5 | 316 | 1356 | 39 | 30 | 159 |
| 1:44.4 | 2,500 | 1:44.4 | 308 | 1344 | 39 | 30 | 159 |
| 1:44.0 | 3,000 | 1:44.0 | 311 | 1350 | 39 | 30 | 161 |
| 1:44.5 | 3,500 | 1:44.5 | 307 | 1343 | 39 | 30 | 162 |
| 1:43.4 | 4,000 | 1:43.4 | 317 | 1357 | 39 | 30 | 166 |
| 1:43.9 | 4,500 | 1:43.9 | 312 | 1351 | 39 | 30 | 164 |
| 1:41.7 | 5,000 | 1:41.7 | 333 | 1415 | 40 | 31 | 171 |
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Conditioning