Bérenger Lahouste v1:00/1:00r...10 row
3,021
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
137
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 19:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 169 |
July 21, 2021 15:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,021 | 1:39.3 | 357 | 1506 | 31 | 137 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 149 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 151 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 150 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 152 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 148 | |
| r1,429 |
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