Bérenger Lahouste 5000m row
5,000
Meters
17:20.0
Time
1:44.0
Pace
391
Calories
159
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 2867 |
| Drag Factor | 172 |
July 23, 2021 21:41:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.0 | 5,000 | 1:44.0 | 311 | 1353 | 391 | 30 | 159 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 42 | 32 | 156 |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1359 | 39 | 30 | 157 |
| 1:43.0 | 1,500 | 1:43.0 | 320 | 1398 | 40 | 30 | 160 |
| 1:43.1 | 2,000 | 1:43.1 | 319 | 1396 | 40 | 30 | 163 |
| 1:45.5 | 2,500 | 1:45.5 | 298 | 1296 | 38 | 30 | 161 |
| 1:46.0 | 3,000 | 1:46.0 | 294 | 1290 | 38 | 30 | 161 |
| 1:46.3 | 3,500 | 1:46.3 | 291 | 1286 | 38 | 29 | 161 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1284 | 38 | 30 | 162 |
| 1:45.2 | 4,500 | 1:45.2 | 301 | 1300 | 38 | 29 | 165 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1403 | 40 | 30 | 169 |
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Workout Graph
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Conditioning