Bérenger Lahouste 5000m row
5,000
Meters
17:14.7
Time
1:43.4
Pace
394
Calories
153
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 2869 |
| Drag Factor | 183 |
July 26, 2021 08:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.7 | 5,000 | 1:43.4 | 316 | 1370 | 394 | 30 | 153 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 41 | 31 | 146 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 39 | 30 | 150 |
| 1:44.7 | 1,500 | 1:44.7 | 305 | 1340 | 39 | 30 | 151 |
| 1:44.5 | 2,000 | 1:44.5 | 307 | 1343 | 39 | 30 | 153 |
| 1:44.3 | 2,500 | 1:44.3 | 308 | 1346 | 39 | 30 | 157 |
| 1:43.7 | 3,000 | 1:43.7 | 314 | 1353 | 39 | 30 | 158 |
| 1:44.8 | 3,500 | 1:44.8 | 304 | 1339 | 39 | 30 | 157 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1352 | 39 | 29 | 161 |
| 1:43.3 | 4,500 | 1:43.3 | 318 | 1359 | 39 | 30 | 162 |
| 1:39.6 | 5,000 | 1:39.6 | 354 | 1481 | 41 | 30 | 170 |
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Conditioning