Bérenger Lahouste 5000m row
5,000
Meters
17:09.9
Time
1:42.9
Pace
395
Calories
157
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 2868 |
| Drag Factor | 181 |
August 01, 2021 11:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.9 | 5,000 | 1:42.9 | 320 | 1380 | 395 | 30 | 157 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 41 | 32 | 147 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 38 | 30 | 150 |
| 1:45.4 | 1,500 | 1:45.4 | 299 | 1297 | 38 | 30 | 152 |
| 1:44.2 | 2,000 | 1:44.2 | 309 | 1347 | 39 | 30 | 157 |
| 1:42.9 | 2,500 | 1:42.9 | 321 | 1399 | 40 | 30 | 159 |
| 1:42.6 | 3,000 | 1:42.6 | 324 | 1403 | 40 | 30 | 164 |
| 1:43.4 | 3,500 | 1:43.4 | 317 | 1357 | 39 | 30 | 164 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1352 | 39 | 30 | 165 |
| 1:42.4 | 4,500 | 1:42.4 | 326 | 1406 | 40 | 30 | 166 |
| 1:40.0 | 5,000 | 1:40.0 | 350 | 1476 | 41 | 30 | 172 |
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Workout Graph
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Conditioning