Bérenger Lahouste 5000m row
5,000
Meters
16:56.4
Time
1:41.6
Pace
404
Calories
162
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 2771 |
| Drag Factor | 182 |
August 08, 2021 10:31:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.4 | 5,000 | 1:41.6 | 333 | 1430 | 404 | 29 | 162 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 44 | 32 | 155 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1398 | 40 | 30 | 157 |
| 1:42.8 | 1,500 | 1:42.8 | 322 | 1400 | 40 | 29 | 158 |
| 1:43.5 | 2,000 | 1:43.5 | 316 | 1356 | 39 | 29 | 161 |
| 1:42.3 | 2,500 | 1:42.3 | 327 | 1407 | 40 | 29 | 163 |
| 1:42.9 | 3,000 | 1:42.9 | 321 | 1399 | 40 | 29 | 165 |
| 1:41.8 | 3,500 | 1:41.8 | 332 | 1414 | 40 | 29 | 169 |
| 1:43.1 | 4,000 | 1:43.1 | 319 | 1396 | 40 | 29 | 169 |
| 1:41.9 | 4,500 | 1:41.9 | 331 | 1413 | 40 | 30 | 171 |
| 1:39.8 | 5,000 | 1:39.8 | 352 | 1478 | 41 | 31 | 175 |
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Workout Graph
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Conditioning