Bérenger Lahouste v3:00/3:00r...10 row
8,665
Meters
30:00.0
Time
1:43.8
Pace
683
Calories
145
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 57:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 172 |
August 14, 2021 09:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,665 | 1:43.8 | 312 | 1366 | 29 | 145 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 30 | 157 | |
| r: 3:00 | 8 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 30 | 161 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 30 | 160 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 30 | 162 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 29 | 156 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | 154 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 30 | 155 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 30 | 155 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 30 | 155 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 29 | 151 | |
| r162 |
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