Bérenger Lahouste 5000m row
5,000
Meters
17:02.7
Time
1:42.2
Pace
400
Calories
165
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 2776 |
| Drag Factor | 172 |
August 16, 2021 09:48:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.7 | 5,000 | 1:42.2 | 327 | 1408 | 400 | 29 | 165 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 43 | 32 | 157 |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1413 | 40 | 30 | 161 |
| 1:43.4 | 1,500 | 1:43.4 | 317 | 1357 | 39 | 29 | 162 |
| 1:43.0 | 2,000 | 1:43.0 | 320 | 1398 | 40 | 30 | 165 |
| 1:43.4 | 2,500 | 1:43.4 | 317 | 1357 | 39 | 29 | 167 |
| 1:43.0 | 3,000 | 1:43.0 | 320 | 1398 | 40 | 29 | 170 |
| 1:42.9 | 3,500 | 1:42.9 | 321 | 1399 | 40 | 29 | 172 |
| 1:43.0 | 4,000 | 1:43.0 | 320 | 1398 | 40 | 29 | 172 |
| 1:43.3 | 4,500 | 1:43.3 | 318 | 1359 | 39 | 29 | 174 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1409 | 40 | 29 | 174 |
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Workout Graph
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Conditioning