Bérenger Lahouste 4x750m/1:00r row
3,000
Meters
10:06.1
Time
1:41.0
Pace
246
Calories
161
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 14:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 173 |
August 20, 2021 17:14:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000 | 1:41.0 | 340 | 1461 | 30 | 161 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 30 | 155 |
| 2:31.3 | 750 | 1:40.8 | 341 | 1475 | 30 | 162 |
| 2:30.5 | 750 | 1:40.3 | 347 | 1483 | 30 | 164 |
| 2:30.2 | 750 | 1:40.1 | 349 | 1486 | 30 | 167 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.