Bérenger Lahouste 5000m row
5,000
Meters
17:35.2
Time
1:45.5
Pace
383
Calories
157
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 2796 |
| Drag Factor | 175 |
August 21, 2021 19:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.2 | 5,000 | 1:45.5 | 298 | 1306 | 383 | 29 | 157 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 43 | 31 | 157 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 39 | 30 | 159 |
| 1:45.2 | 1,500 | 1:45.2 | 301 | 1300 | 38 | 29 | 158 |
| 1:45.9 | 2,000 | 1:45.9 | 295 | 1291 | 38 | 29 | 159 |
| 1:46.3 | 2,500 | 1:46.3 | 291 | 1286 | 38 | 29 | 159 |
| 1:46.2 | 3,000 | 1:46.2 | 292 | 1288 | 38 | 29 | 159 |
| 1:46.2 | 3,500 | 1:46.2 | 292 | 1288 | 38 | 29 | 160 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 29 | 159 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1180 | 36 | 28 | 157 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 28 | 157 |
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Conditioning