Bérenger Lahouste v0:20/1:30r...15 SkiErg
1,596
Meters
5:00.0
Time
1:33.9
Pace
139
Calories
135
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 32:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 55 |
| Stroke Count | 279 |
| Drag Factor | 113 |
August 22, 2021 16:14:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,596 | 1:33.9 | 422 | 1668 | 55 | 135 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 57 | 136 | |
| r: 1:30 | 22 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 57 | 139 | |
| r: 1:30 | 25 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 57 | 139 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 57 | 130 | |
| r: 1:30 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 57 | 127 | |
| r: 3:00 | 21 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 57 | 132 | |
| r: 1:30 | 21 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 57 | 140 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 54 | 138 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 57 | 140 | |
| r: 1:30 | 26 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 57 | 140 | |
| r: 3:00 | 24 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 54 | 134 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 54 | 135 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 51 | 133 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 54 | 137 | |
| r: 1:30 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 51 | 136 | |
| r: 3:00 | 269 | ||||||
| r592 |
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Workout Graph
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