Bérenger Lahouste v500m/0:04r...9 SkiErg
5,164
Meters
20:32.0
Time
1:59.2
Pace
343
Calories
148
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 6,557 |
| Overall Time | 27:04.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 755 |
| Drag Factor | 103 |
August 25, 2021 11:50:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,164 | 1:59.2 | 206 | 1002 | 36 | 148 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 39 | 141 | |
| r: 0:04 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 38 | 150 | |
| r: 1:30 | 330 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | 150 | |
| r: 0:03 | 12 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 37 | 157 | |
| r: 1:30 | 331 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 37 | 151 | |
| r: 0:03 | 12 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 38 | 156 | |
| r: 1:30 | 327 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 37 | 150 | |
| r: 0:03 | 11 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 37 | 155 | |
| r: 1:30 | 331 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 34 | 140 | |
| r: 0:19 | 23 | ||||||
| r1,393 |
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Workout Graph
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