Bérenger Lahouste v1250m/1:45r...8 SkiErg
7,000
Meters
26:26.4
Time
1:53.3
Pace
496
Calories
156
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 40:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 39 |
| Stroke Count | 1054 |
| Drag Factor | 105 |
August 28, 2021 08:17:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.4 | 7,000 | 1:53.3 | 241 | 1125 | 39 | 156 | |
| 4:48.1 | 1,250 | 1:55.2 | 229 | 1074 | 40 | 149 | |
| r: 1:45 | 18 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 40 | 157 | |
| r: 1:45 | 19 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1224 | 41 | 163 | |
| r: 1:45 | 20 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1062 | 38 | 156 | |
| r: 1:45 | 14 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 42 | 160 | |
| r: 1:45 | 17 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 41 | 163 | |
| r: 1:45 | 19 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 39 | 158 | |
| r: 1:45 | 16 | ||||||
| 4:51.8 | 1,250 | 1:56.7 | 220 | 1048 | 38 | 156 | |
| r: 1:45 | 18 | ||||||
| r141 |
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Workout Graph
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