Bérenger Lahouste v250m/0:01r...14 SkiErg
8,612
Meters
34:17.7
Time
1:59.4
Pace
574
Calories
144
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 10,183 |
| Overall Time | 47:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 1296 |
| Drag Factor | 105 |
September 01, 2021 09:26:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:17.7 | 8,612 | 1:59.4 | 205 | 1004 | 37 | 144 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 35 | 116 | |
| r: 0:01 | 3 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 36 | 130 | |
| r: 0:01 | 4 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 39 | 137 | |
| r: 0:01 | 4 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 34 | 128 | |
| r: 0:01 | 3 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 38 | 139 | |
| r: 0:01 | 4 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 41 | 147 | |
| r: 0:01 | 3 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 33 | 133 | |
| r: 0:01 | 3 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 39 | 143 | |
| r: 0:01 | 4 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 39 | 150 | |
| r: 1:30 | 19 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 40 | 155 | |
| r: 3:00 | 218 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 41 | 160 | |
| r: 3:00 | 349 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 39 | 155 | |
| r: 3:00 | 448 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 38 | 152 | |
| r: 3:00 | 509 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 36 | 137 | |
| r1,571 |
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Workout Graph
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