Bérenger Lahouste 5000m row
5,000
Meters
17:58.1
Time
1:47.8
Pace
371
Calories
145
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 2876 |
| Drag Factor | 163 |
September 02, 2021 07:42:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.1 | 5,000 | 1:47.8 | 279 | 1238 | 371 | 29 | 145 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 37 | 30 | 139 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 29 | 138 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1229 | 37 | 29 | 144 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1227 | 37 | 29 | 145 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1232 | 37 | 29 | 147 |
| 1:47.3 | 3,000 | 1:47.3 | 283 | 1241 | 37 | 29 | 150 |
| 1:47.8 | 3,500 | 1:47.8 | 279 | 1235 | 37 | 28 | 151 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 29 | 149 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1233 | 37 | 29 | 151 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1339 | 39 | 29 | 156 |
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Workout Graph
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Conditioning